Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Non-fat milk, sugar, miniature marshmallows (corn syrup, sugar, modified corn starch, gelatin), cream, corn syrup, cocoa processed with alkali, roasted almonds (almonds, safflower oil, salt, whey protein, maltodextrin, propylene glycol monostearate, guar gum, xanthan gum, carrageenan, natural flavor, vitamin a palmitate.
Detailed analysis: Light ice cream, rocky road and the palm oil-free diet
Based on our analysis of the ingredients list, Light ice cream, rocky road appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Non-fat milk, sugar, miniature marshmallows (corn syrup, sugar, modified corn starch, gelatin), cream, corn syrup, cocoa processed with alkali, roasted almonds (almonds, safflower oil, salt, whey protein, maltodextrin, propylene glycol monostearate, guar gum, xanthan gum, carrageenan, natural flavor, vitamin a palmitate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light ice cream, rocky road contains 183 calories per 100g. It provides 5g of protein, 4.2g of fat, and 30g of carbohydrates (including 23.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light ice cream, rocky road Palm Oil Free?
Yes, Light ice cream, rocky road contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Light ice cream, rocky road contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-fat milk, sugar, miniature marshmallows (corn syrup, sugar, modified corn starch, gelatin), cream, corn syrup, cocoa processed with alkali, roaste...
What are the nutritional facts of Light ice cream, rocky road?
Light ice cream, rocky road contains 183 calories per 100g, with 5g of protein, 30g of carbohydrates, and 4.2g of fat.
How much sugar is in Light ice cream, rocky road?
Light ice cream, rocky road lists 23.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Light ice cream, rocky road ultra-processed?
By the NOVA classification in its label data, Light ice cream, rocky road is in group 4, ultra-processed foods.
Does Light ice cream, rocky road contain palm oil?
No palm oil is listed. Light ice cream, rocky road names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.