Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Jarabe de maíz, agua, azúcar, color caramelo clase IV, c¡trato de sodio, saborizantes artificiales, acido sórbico, saborizantes naturales, benzoato de sodio, sal yodada, lucena delta-lactona y polisorbato 60.
Detailed analysis: Maple and the palm oil-free diet
Based on our analysis of the ingredients list, Maple appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Jarabe de maíz, agua, azúcar, color caramelo clase IV, c¡trato de sodio, saborizantes artificiales, acido sórbico, saborizantes naturales, benzoato de sodio, sal yodada, lucena delta-lactona y polisorbato 60.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maple contains 278 calories per 100g.and 69.5g of carbohydrates (including 33.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maple Palm Oil Free?
Yes, Maple contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jarabe de maíz, agua, azúcar, color caramelo clase IV, c¡trato de sodio, saborizantes artificiales, acido sórbico, saborizantes naturales, benzoato de...
What are the nutritional facts of Maple?
Maple contains 278 calories per 100g, with 0g of protein, 69.5g of carbohydrates, and 0g of fat.
How much sugar is in Maple?
Maple lists 33.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Maple ultra-processed?
By the NOVA classification in its label data, Maple is in group 4, ultra-processed foods.
Does Maple contain palm oil?
No palm oil is listed. Maple names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.