Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain brown rice, salt
Detailed analysis: Lightly Salted Rice Cakes and the palm oil-free diet
Based on our analysis of the ingredients list, Lightly Salted Rice Cakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain brown rice, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lightly Salted Rice Cakes contains 389 calories per 100g. It provides 11.1g of protein, and 77.8g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lightly Salted Rice Cakes Palm Oil Free?
Yes, Lightly Salted Rice Cakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lightly Salted Rice Cakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain brown rice, salt
What are the nutritional facts of Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes contains 389 calories per 100g, with 11.1g of protein, 77.8g of carbohydrates, and 0g of fat.
How much sugar is in Lightly Salted Rice Cakes?
Lightly Salted Rice Cakes lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lightly Salted Rice Cakes ultra-processed?
By the NOVA classification in its label data, Lightly Salted Rice Cakes is in group 3 (processed foods), not in the ultra-processed group.
Does Lightly Salted Rice Cakes contain palm oil?
No palm oil is listed. Lightly Salted Rice Cakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.