No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa mass, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa, whole milk powder, anhydrous milk fat, lactose, emulsifier (soya lecithin), peppermint essential oil (0.1%), vanilla beans, flavouring May contain hazelnuts and other nuts. Extra dark chocolate contains-Cocoa solids: 70% minimum.
Detailed analysis: why is Lindor 70% Dark Mint not palm oil-free?
Our analysis indicates that Lindor 70% Dark Mint is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, cocoa mass, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa, whole milk powder, anhydrous milk fat, lactose, emulsifier (soya lecithin), peppermint essential oil (0.1%), vanilla beans, flavouring May contain hazelnuts and other nuts. Extra dark chocolate contains-Cocoa solids: 70% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindor 70% Dark Mint contains 634 calories per 100g, with 6.7g of protein, 52g of fat, and 30g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindor 70% Dark Mint Palm Oil Free?
No, Lindor 70% Dark Mint contains palm oil: the ingredients list names palm kernel.
Does Lindor 70% Dark Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa, whole milk powder, anhydrous milk fat, lactose, emulsifier (soya...
What are the nutritional facts of Lindor 70% Dark Mint?
Lindor 70% Dark Mint contains 634 calories per 100g, with 6.7g of protein, 30g of carbohydrates, and 52g of fat.
How much sugar is in Lindor 70% Dark Mint?
Lindor 70% Dark Mint lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lindor 70% Dark Mint ultra-processed?
By the NOVA classification in its label data, Lindor 70% Dark Mint is in group 4, ultra-processed foods.
Does Lindor 70% Dark Mint contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Lindor 70% Dark Mint. If you avoid palm oil, look for an alternative whose label names its fats.