Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato Flour, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Tapioca Starch, Modified Potato Starch, Sugar, Maltodextrin, Salt, Acidity Regulator: Citric Acid; Yeast Extract, Colour: Paprika Extract; Flavourings.
Detailed analysis: Lion snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Lion snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Flour, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Tapioca Starch, Modified Potato Starch, Sugar, Maltodextrin, Salt, Acidity Regulator: Citric Acid; Yeast Extract, Colour: Paprika Extract; Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lion snacks contains 518 calories per 100g. It provides 3g of protein, 28.4g of fat, and 61.4g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lion snacks Palm Oil Free?
Yes, Lion snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lion snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Flour, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Tapioca Starch, Modified Potato Starch, Sugar, Maltodextrin, Salt, Acidity Regulator: Citri...
What are the nutritional facts of Lion snacks?
Lion snacks contains 518 calories per 100g, with 3g of protein, 61.4g of carbohydrates, and 28.4g of fat.
How much sugar is in Lion snacks?
Lion snacks lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lion snacks ultra-processed?
By the NOVA classification in its label data, Lion snacks is in group 4, ultra-processed foods.
Does Lion snacks contain palm oil?
No palm oil is listed. Lion snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.