Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES). PHOSPHORIC ACID, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE. CONTAINS A BIOENGINEERED FOOD INGREDIENT
Detailed analysis: Lite Syrup and the palm oil-free diet
Based on our analysis of the ingredients list, Lite Syrup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES). PHOSPHORIC ACID, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE. CONTAINS A BIOENGINEERED FOOD INGREDIENT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lite Syrup contains 167 calories per 100g.and 43.3g of carbohydrates (including 40g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lite Syrup Palm Oil Free?
Yes, Lite Syrup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lite Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: INGREDIENTS: WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBIC ACID AND SODIU...
What are the nutritional facts of Lite Syrup?
Lite Syrup contains 167 calories per 100g, with 0g of protein, 43.3g of carbohydrates, and 0g of fat.
How much sugar is in Lite Syrup?
Lite Syrup lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lite Syrup ultra-processed?
By the NOVA classification in its label data, Lite Syrup is in group 4, ultra-processed foods.
Does Lite Syrup contain palm oil?
No palm oil is listed. Lite Syrup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.