Lizis granola mango and macadamia
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENGREDIENTS: Rolled mats, Rapeseed Oil, Chicory Fibre, dehydrated Coconut, Fructose, Macadamia Pieces (4.5%), mango Puree (4%), Concentrated Apple Juice, Black Treacle, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Dried Mango Pieces (1 %), Natural Flavouring.
Detailed analysis: Lizis granola mango and macadamia and the palm oil-free diet
Based on our analysis of the ingredients list, Lizis granola mango and macadamia appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENGREDIENTS: Rolled mats, Rapeseed Oil, Chicory Fibre, dehydrated Coconut, Fructose, Macadamia Pieces (4.5%), mango Puree (4%), Concentrated Apple Juice, Black Treacle, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Dried Mango Pieces (1 %), Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lizis granola mango and macadamia contains 470 calories per 100g. It provides 8.8g of protein, 24.2g of fat, and 50.5g of carbohydrates (including 9.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lizis granola mango and macadamia Palm Oil Free?
Yes, Lizis granola mango and macadamia contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lizis granola mango and macadamia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENGREDIENTS: Rolled mats, Rapeseed Oil, Chicory Fibre, dehydrated Coconut, Fructose, Macadamia Pieces (4.5%), mango Puree (4%), Concentrated Apple Jui...
What are the nutritional facts of Lizis granola mango and macadamia?
Lizis granola mango and macadamia contains 470 calories per 100g, with 8.8g of protein, 50.5g of carbohydrates, and 24.2g of fat.
How much sugar is in Lizis granola mango and macadamia?
Lizis granola mango and macadamia lists 9.8 g of sugar per 100 g.
Is Lizis granola mango and macadamia ultra-processed?
By the NOVA classification in its label data, Lizis granola mango and macadamia is in group 4, ultra-processed foods.
Does Lizis granola mango and macadamia contain palm oil?
No palm oil is listed. Lizis granola mango and macadamia names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.