Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.
Detailed analysis: Low Sugar Maple & Pecan Granola imp and the palm oil-free diet
Based on our analysis of the ingredients list, Low Sugar Maple & Pecan Granola imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Low Sugar Maple & Pecan Granola imp contains 478 calories per 100g. It provides 12.1g of protein, 23.2g of fat, and 50.7g of carbohydrates (including 2.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Low Sugar Maple & Pecan Granola imp Palm Oil Free?
Yes, Low Sugar Maple & Pecan Granola imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Low Sugar Maple & Pecan Granola imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coc...
What are the nutritional facts of Low Sugar Maple & Pecan Granola imp?
Low Sugar Maple & Pecan Granola imp contains 478 calories per 100g, with 12.1g of protein, 50.7g of carbohydrates, and 23.2g of fat.
How much sugar is in Low Sugar Maple & Pecan Granola imp?
Low Sugar Maple & Pecan Granola imp lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Low Sugar Maple & Pecan Granola imp ultra-processed?
By the NOVA classification in its label data, Low Sugar Maple & Pecan Granola imp is in group 4, ultra-processed foods.
Does Low Sugar Maple & Pecan Granola imp contain palm oil?
No palm oil is listed. Low Sugar Maple & Pecan Granola imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.