Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiant (lécithines de SOJA),pâte de NOISETTE, arôme. Cacao : 33% minimum. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ. BE NL Melkchocolade (van Alpenmelk). Ingrediënten: suiker, cacaoboter, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), MELKVET, emulgator (SOJALECITHINEN), HAZELNOOTPASTA, aroma. Cacao: ten minste 33 %. KAN ANDERE NOTEN EN TARWE BEVATTEN. Energie Matières grasses/Vetten Droog en uit de warmte bewaren. A conserver à l'abri de la chaleur et de dont acides gras saturés/ Waarvan verzadigde vetzuren Cheries/Koolivuraten l'humidité. Information nutritionnelle/Voedingswaarde-i 100 g 2251 kJ/539 kcal 31g 19g 57 g Ten minste houdbaar tot: zie hierboven A consommer de préférence avant le : voir ci-dessus / / 16,7 c 376 kJ/90 5,2g 3,19
Detailed analysis: LT3X100G LAIT MILKA and the palm oil-free diet
Based on our analysis of the ingredients list, LT3X100G LAIT MILKA appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiant (lécithines de SOJA),pâte de NOISETTE, arôme. Cacao : 33% minimum. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ. BE NL Melkchocolade (van Alpenmelk). Ingrediënten: suiker, cacaoboter, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), MELKVET, emulgator (SOJALECITHINEN), HAZELNOOTPASTA, aroma. Cacao: ten minste 33 %. KAN ANDERE NOTEN EN TARWE BEVATTEN. Energie Matières grasses/Vetten Droog en uit de warmte bewaren. A conserver à l'abri de la chaleur et de dont acides gras saturés/ Waarvan verzadigde vetzuren Cheries/Koolivuraten l'humidité. Information nutritionnelle/Voedingswaarde-i 100 g 2251 kJ/539 kcal 31g 19g 57 g Ten minste houdbaar tot: zie hierboven A consommer de préférence avant le : voir ci-dessus / / 16,7 c 376 kJ/90 5,2g 3,19. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
LT3X100G LAIT MILKA contains 539 calories per 100g. It provides 6.5g of protein, 31g of fat, and 57g of carbohydrates (including 55g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is LT3X100G LAIT MILKA Palm Oil Free?
Yes, LT3X100G LAIT MILKA contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does LT3X100G LAIT MILKA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), B...
What are the nutritional facts of LT3X100G LAIT MILKA?
LT3X100G LAIT MILKA contains 539 calories per 100g, with 6.5g of protein, 57g of carbohydrates, and 31g of fat.
How much sugar is in LT3X100G LAIT MILKA?
LT3X100G LAIT MILKA lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is LT3X100G LAIT MILKA ultra-processed?
By the NOVA classification in its label data, LT3X100G LAIT MILKA is in group 4, ultra-processed foods.
Does LT3X100G LAIT MILKA contain palm oil?
No palm oil is listed. LT3X100G LAIT MILKA names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.