No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiant (lécithines de SOJA),pâte de NOISETTE, arôme. Cacao : 33% minimum. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ. BE NL Melkchocolade (van Alpenmelk). Ingrediënten: suiker, cacaoboter, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), MELKVET, emulgator (SOJALECITHINEN), HAZELNOOTPASTA, aroma. Cacao: ten minste 33 %. KAN ANDERE NOTEN EN TARWE BEVATTEN. Energie Matières grasses/Vetten Droog en uit de warmte bewaren. A conserver à l'abri de la chaleur et de dont acides gras saturés/ Waarvan verzadigde vetzuren Cheries/Koolivuraten l'humidité. Information nutritionnelle/Voedingswaarde-i 100 g 2251 kJ/539 kcal 31g 19g 57 g Ten minste houdbaar tot: zie hierboven A consommer de préférence avant le : voir ci-dessus / / 16,7 c 376 kJ/90 5,2g 3,19
Detailed analysis: why is LT3X100G LAIT MILKA not keto?
Our analysis indicates that LT3X100G LAIT MILKA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiant (lécithines de SOJA),pâte de NOISETTE, arôme. Cacao : 33% minimum. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ. BE NL Melkchocolade (van Alpenmelk). Ingrediënten: suiker, cacaoboter, cacaomassa, magere MELKPOEDER, weipoeder (van MELK), MELKVET, emulgator (SOJALECITHINEN), HAZELNOOTPASTA, aroma. Cacao: ten minste 33 %. KAN ANDERE NOTEN EN TARWE BEVATTEN. Energie Matières grasses/Vetten Droog en uit de warmte bewaren. A conserver à l'abri de la chaleur et de dont acides gras saturés/ Waarvan verzadigde vetzuren Cheries/Koolivuraten l'humidité. Information nutritionnelle/Voedingswaarde-i 100 g 2251 kJ/539 kcal 31g 19g 57 g Ten minste houdbaar tot: zie hierboven A consommer de préférence avant le : voir ci-dessus / / 16,7 c 376 kJ/90 5,2g 3,19. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
LT3X100G LAIT MILKA contains 539 calories per 100g, with 6.5g of protein, 31g of fat, and 57g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is LT3X100G LAIT MILKA Keto?
No, LT3X100G LAIT MILKA is generally not Keto because it contains Too high in carbs (57g/100g).
Does LT3X100G LAIT MILKA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OUVRIR ICE FR BE Chocolat au lait du pays alpin. Ingrédients: Sucre, beurre de cacao, pâte de LAIT écrémé en poudre, lactosérum en poudre (de LAIT), B...
What are the nutritional facts of LT3X100G LAIT MILKA?
LT3X100G LAIT MILKA contains 539 calories per 100g, with 6.5g of protein, 57g of carbohydrates, and 31g of fat.
How much sugar is in LT3X100G LAIT MILKA?
LT3X100G LAIT MILKA lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is LT3X100G LAIT MILKA ultra-processed?
By the NOVA classification in its label data, LT3X100G LAIT MILKA is in group 4, ultra-processed foods.
Can I eat LT3X100G LAIT MILKA on a Keto diet?
No, LT3X100G LAIT MILKA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.