Lucky Charms Honey Clovers
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dextrose, Canola Oil, Tricalcium Phosphate, Gelatin, Caramel Color Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, AB Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D.
Detailed analysis: Lucky Charms Honey Clovers and the palm oil-free diet
Based on our analysis of the ingredients list, Lucky Charms Honey Clovers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dextrose, Canola Oil, Tricalcium Phosphate, Gelatin, Caramel Color Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, AB Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lucky Charms Honey Clovers contains 389 calories per 100g. It provides 5.6g of protein, 2.8g of fat, and 86.1g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lucky Charms Honey Clovers Palm Oil Free?
Yes, Lucky Charms Honey Clovers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lucky Charms Honey Clovers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dext...
What are the nutritional facts of Lucky Charms Honey Clovers?
Lucky Charms Honey Clovers contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 2.8g of fat.
How much sugar is in Lucky Charms Honey Clovers?
Lucky Charms Honey Clovers lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Honey Clovers ultra-processed?
By the NOVA classification in its label data, Lucky Charms Honey Clovers is in group 4, ultra-processed foods.
Does Lucky Charms Honey Clovers contain palm oil?
No palm oil is listed. Lucky Charms Honey Clovers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.