No, skip it.
Too high in carbs (86.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dextrose, Canola Oil, Tricalcium Phosphate, Gelatin, Caramel Color Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, AB Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D.
Detailed analysis: why is Lucky Charms Honey Clovers not keto?
Our analysis indicates that Lucky Charms Honey Clovers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.1g/100g)
The full list of ingredients we analyzed is: Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dextrose, Canola Oil, Tricalcium Phosphate, Gelatin, Caramel Color Yellow 5 & 6, Red 40, Blue 1, Natural and Artificial Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, AB Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride), Vitamin B (thiamin mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Honey Clovers contains 389 calories per 100g, with 5.6g of protein, 2.8g of fat, and 86.1g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucky Charms Honey Clovers Keto?
No, Lucky Charms Honey Clovers is generally not Keto because it contains Too high in carbs (86.1g/100g).
Does Lucky Charms Honey Clovers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Corn, Sugar, Com Meal, Rice Flour, Honey, Contains 2% or less of: Modified Corn Starch, Com Starch, Corn Syrup, Refiner's Syrup, Salt Dext...
What are the nutritional facts of Lucky Charms Honey Clovers?
Lucky Charms Honey Clovers contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 2.8g of fat.
How much sugar is in Lucky Charms Honey Clovers?
Lucky Charms Honey Clovers lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Honey Clovers ultra-processed?
By the NOVA classification in its label data, Lucky Charms Honey Clovers is in group 4, ultra-processed foods.
Can I eat Lucky Charms Honey Clovers on a Keto diet?
No, Lucky Charms Honey Clovers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.