Lucky Charms Instant Oatmeal
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).
Detailed analysis: Lucky Charms Instant Oatmeal and the palm oil-free diet
Based on our analysis of the ingredients list, Lucky Charms Instant Oatmeal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lucky Charms Instant Oatmeal contains 359 calories per 100g. It provides 7.7g of protein, 5.1g of fat, and 76.9g of carbohydrates (including 30.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lucky Charms Instant Oatmeal Palm Oil Free?
Yes, Lucky Charms Instant Oatmeal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lucky Charms Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40,...
What are the nutritional facts of Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal contains 359 calories per 100g, with 7.7g of protein, 76.9g of carbohydrates, and 5.1g of fat.
How much sugar is in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal lists 30.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Instant Oatmeal ultra-processed?
By the NOVA classification in its label data, Lucky Charms Instant Oatmeal is in group 4, ultra-processed foods.
Does Lucky Charms Instant Oatmeal contain palm oil?
No palm oil is listed. Lucky Charms Instant Oatmeal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.