No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.
Detailed analysis: why is Lucky Charms Treats not palm oil-free?
Our analysis indicates that Lucky Charms Treats is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Treats contains 417 calories per 100g, with 2.1g of protein, 12.5g of fat, and 75g of carbohydrates (37.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucky Charms Treats Palm Oil Free?
No, Lucky Charms Treats contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Lucky Charms Treats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocoph...
What are the nutritional facts of Lucky Charms Treats?
Lucky Charms Treats contains 417 calories per 100g, with 2.1g of protein, 75g of carbohydrates, and 12.5g of fat.
How much sugar is in Lucky Charms Treats?
Lucky Charms Treats lists 37.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lucky Charms Treats ultra-processed?
By the NOVA classification in its label data, Lucky Charms Treats is in group 4, ultra-processed foods.
Does Lucky Charms Treats contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Lucky Charms Treats. If you avoid palm oil, look for an alternative whose label names its fats.