Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor, sugar, cornstarch, corn syrup, dextrin, colors, red 40, yellow 5, blue 1, yellow 6, blue 2
Detailed analysis: M &M's Minis and the palm oil-free diet
Based on our analysis of the ingredients list, M &M's Minis appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milk chocolate, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor, sugar, cornstarch, corn syrup, dextrin, colors, red 40, yellow 5, blue 1, yellow 6, blue 2. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M &M's Minis contains 511 calories per 100g. It provides 4g of protein, 21g of fat, and 72g of carbohydrates (including 64g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M &M's Minis Palm Oil Free?
Yes, M &M's Minis contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does M &M's Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate, sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor, sugar, cornstarch, corn syrup, dextri...
What are the nutritional facts of M &M's Minis?
M &M's Minis contains 511 calories per 100g, with 4g of protein, 72g of carbohydrates, and 21g of fat.
How much sugar is in M &M's Minis?
M &M's Minis lists 64 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does M &M's Minis contain palm oil?
No palm oil is listed. M &M's Minis names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.