No, skip it.
palmkernöl.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palmkernöl
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Milch). Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. E170), Überzugsmittel (Carnaubawachs). Palmkernöl, Aromen, Salz. [Cacahuètes (24%) enrobées de chocolat au lait (48%) etdragéifiées. Ingrédients: sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre lait écrémé en poudre, émulsifiant (lécithine de e karité, matière grasse du lait, dextrine, colorants cire de carnauba), huile de palmistvomes, sel leurd suikerlaagje. Ingredienten:e pinda's Imvet, glucosestroop, mager melkpoeder, e gom), sheavet, botervet (var melk), dextrine, middel (carnaubawas), palmpitol, aroma's, zout. w chrupiących kolorowych skorupkach. Składniki: tuszez kakaoun skrobia, huszcz pamowy,
Detailed analysis: why is M&M's Peanut (maxi) not palm oil-free?
Our analysis indicates that M&M's Peanut (maxi) is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palmkernöl
The full list of ingredients we analyzed is: Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Milch). Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. E170), Überzugsmittel (Carnaubawachs). Palmkernöl, Aromen, Salz. [Cacahuètes (24%) enrobées de chocolat au lait (48%) etdragéifiées. Ingrédients: sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre lait écrémé en poudre, émulsifiant (lécithine de e karité, matière grasse du lait, dextrine, colorants cire de carnauba), huile de palmistvomes, sel leurd suikerlaagje. Ingredienten:e pinda's Imvet, glucosestroop, mager melkpoeder, e gom), sheavet, botervet (var melk), dextrine, middel (carnaubawas), palmpitol, aroma's, zout. w chrupiących kolorowych skorupkach. Składniki: tuszez kakaoun skrobia, huszcz pamowy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Peanut (maxi) contains 512 calories per 100g, with 9.8g of protein, 26g of fat, and 59g of carbohydrates (54g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Peanut (maxi) Palm Oil Free?
No, M&M's Peanut (maxi) contains palm oil: the ingredients list names palmkernöl.
Does M&M's Peanut (maxi) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milc...
What are the nutritional facts of M&M's Peanut (maxi)?
M&M's Peanut (maxi) contains 512 calories per 100g, with 9.8g of protein, 59g of carbohydrates, and 26g of fat.
How much sugar is in M&M's Peanut (maxi)?
M&M's Peanut (maxi) lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Peanut (maxi) ultra-processed?
By the NOVA classification in its label data, M&M's Peanut (maxi) is in group 4, ultra-processed foods.
Does M&M's Peanut (maxi) contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of M&M's Peanut (maxi). If you avoid palm oil, look for an alternative whose label names its fats.