Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate [vitamin b1], riboflavin vitamin b2], folic acid)
Detailed analysis: mac & cheese DELUXE ORIGINAL CHEDDAR and the palm oil-free diet
Based on our analysis of the ingredients list, mac & cheese DELUXE ORIGINAL CHEDDAR appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate [vitamin b1], riboflavin vitamin b2], folic acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
mac & cheese DELUXE ORIGINAL CHEDDAR contains 320 calories per 100g. It provides 12g of protein, 11g of fat, and 41g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is mac & cheese DELUXE ORIGINAL CHEDDAR Palm Oil Free?
Yes, mac & cheese DELUXE ORIGINAL CHEDDAR contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does mac & cheese DELUXE ORIGINAL CHEDDAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulf...
What are the nutritional facts of mac & cheese DELUXE ORIGINAL CHEDDAR?
mac & cheese DELUXE ORIGINAL CHEDDAR contains 320 calories per 100g, with 12g of protein, 41g of carbohydrates, and 11g of fat.
How much sugar is in mac & cheese DELUXE ORIGINAL CHEDDAR?
mac & cheese DELUXE ORIGINAL CHEDDAR lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is mac & cheese DELUXE ORIGINAL CHEDDAR ultra-processed?
By the NOVA classification in its label data, mac & cheese DELUXE ORIGINAL CHEDDAR is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does mac & cheese DELUXE ORIGINAL CHEDDAR contain palm oil?
No palm oil is listed. mac & cheese DELUXE ORIGINAL CHEDDAR names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.