No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate [vitamin b1], riboflavin vitamin b2], folic acid)
Detailed analysis: why is mac & cheese DELUXE ORIGINAL CHEDDAR not keto?
Our analysis indicates that mac & cheese DELUXE ORIGINAL CHEDDAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate [vitamin b1], riboflavin vitamin b2], folic acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mac & cheese DELUXE ORIGINAL CHEDDAR contains 320 calories per 100g, with 12g of protein, 11g of fat, and 41g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mac & cheese DELUXE ORIGINAL CHEDDAR Keto?
No, mac & cheese DELUXE ORIGINAL CHEDDAR is generally not Keto because it contains Too high in carbs (41g/100g).
Does mac & cheese DELUXE ORIGINAL CHEDDAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni product serving size 3.5 oz (98g/about 14 box) (makes about 1 cup) servings per container about 4 (wheat flour, niacin, ferrous sulf...
What are the nutritional facts of mac & cheese DELUXE ORIGINAL CHEDDAR?
mac & cheese DELUXE ORIGINAL CHEDDAR contains 320 calories per 100g, with 12g of protein, 41g of carbohydrates, and 11g of fat.
How much sugar is in mac & cheese DELUXE ORIGINAL CHEDDAR?
mac & cheese DELUXE ORIGINAL CHEDDAR lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is mac & cheese DELUXE ORIGINAL CHEDDAR ultra-processed?
By the NOVA classification in its label data, mac & cheese DELUXE ORIGINAL CHEDDAR is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat mac & cheese DELUXE ORIGINAL CHEDDAR on a Keto diet?
No, mac & cheese DELUXE ORIGINAL CHEDDAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.