Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (Fish) (65%, Water, Sunflower Typical values 100g Oil, Apple Purée, Sugar, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Black Pepper, Garlic, Ginger, Pimento, Bay Leaf), Corn Starch, Tomato Purée, Dried Whole Milk, Salt, Turmeric, Onion Powder, Black Pepper, Star Anise, Soya Bean, Clove, Acidity Regulator (Acetic Acid), Wheat Flour, Allergy Advice For allergens, Including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Store Protein in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within Other Nutrition 2 days. For best before end: see side of can. Responsibly sourced Responsibly sourcing our mackerel is important to us which is why Tesco fish experts work with responsibly managed Omega 3 (EPA/DHA) 2970mg farms and fisheries to continually improve their high standards f Pack contains 2 servings *Reference quality, welfare and sustainability. Recycling CLEAN CAN Recycle Tesco Stores Ltd., Welwyn Garden City AL7 IGA, U.K. & adult (8400kJ/
Detailed analysis: Mackerel in KaTsu Curry sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Mackerel in KaTsu Curry sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel (Fish) (65%, Water, Sunflower Typical values 100g Oil, Apple Purée, Sugar, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Black Pepper, Garlic, Ginger, Pimento, Bay Leaf), Corn Starch, Tomato Purée, Dried Whole Milk, Salt, Turmeric, Onion Powder, Black Pepper, Star Anise, Soya Bean, Clove, Acidity Regulator (Acetic Acid), Wheat Flour, Allergy Advice For allergens, Including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Store Protein in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within Other Nutrition 2 days. For best before end: see side of can. Responsibly sourced Responsibly sourcing our mackerel is important to us which is why Tesco fish experts work with responsibly managed Omega 3 (EPA/DHA) 2970mg farms and fisheries to continually improve their high standards f Pack contains 2 servings *Reference quality, welfare and sustainability. Recycling CLEAN CAN Recycle Tesco Stores Ltd., Welwyn Garden City AL7 IGA, U.K. & adult (8400kJ/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mackerel in KaTsu Curry sauce contains 217 calories per 100g. It provides 14g of protein, 16g of fat, and 4g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mackerel in KaTsu Curry sauce Palm Oil Free?
Yes, Mackerel in KaTsu Curry sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mackerel in KaTsu Curry sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Fish) (65%, Water, Sunflower Typical values 100g Oil, Apple Purée, Sugar, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Chilli Powder,...
What are the nutritional facts of Mackerel in KaTsu Curry sauce?
Mackerel in KaTsu Curry sauce contains 217 calories per 100g, with 14g of protein, 4g of carbohydrates, and 16g of fat.
How much sugar is in Mackerel in KaTsu Curry sauce?
Mackerel in KaTsu Curry sauce lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Mackerel in KaTsu Curry sauce contain palm oil?
No palm oil is listed. Mackerel in KaTsu Curry sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.