Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dried whole milk, yeast extract, salt, sugar, dried onion, dried garlic, acidity regulator: citric acid; natural flavouring, dried Manchego cheese (milk), turmeric extract. For allergens see ingredients in bold.
Detailed analysis: Manchego & Green Olive and the palm oil-free diet
Based on our analysis of the ingredients list, Manchego & Green Olive appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dried whole milk, yeast extract, salt, sugar, dried onion, dried garlic, acidity regulator: citric acid; natural flavouring, dried Manchego cheese (milk), turmeric extract. For allergens see ingredients in bold.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Manchego & Green Olive contains 473 calories per 100g. It provides 7.3g of protein, 22.3g of fat, and 57.2g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Manchego & Green Olive Palm Oil Free?
Yes, Manchego & Green Olive contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Manchego & Green Olive contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dri...
What are the nutritional facts of Manchego & Green Olive?
Manchego & Green Olive contains 473 calories per 100g, with 7.3g of protein, 57.2g of carbohydrates, and 22.3g of fat.
How much sugar is in Manchego & Green Olive?
Manchego & Green Olive lists 5.6 g of sugar per 100 g.
Is Manchego & Green Olive ultra-processed?
By the NOVA classification in its label data, Manchego & Green Olive is in group 4, ultra-processed foods.
Does Manchego & Green Olive contain palm oil?
No palm oil is listed. Manchego & Green Olive names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.