No, skip it.
Too high in carbs (57.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dried whole milk, yeast extract, salt, sugar, dried onion, dried garlic, acidity regulator: citric acid; natural flavouring, dried Manchego cheese (milk), turmeric extract. For allergens see ingredients in bold.
Detailed analysis: why is Manchego & Green Olive not keto?
Our analysis indicates that Manchego & Green Olive is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.2g/100g)
The full list of ingredients we analyzed is: Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dried whole milk, yeast extract, salt, sugar, dried onion, dried garlic, acidity regulator: citric acid; natural flavouring, dried Manchego cheese (milk), turmeric extract. For allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Manchego & Green Olive contains 473 calories per 100g, with 7.3g of protein, 22.3g of fat, and 57.2g of carbohydrates (5.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Manchego & Green Olive Keto?
No, Manchego & Green Olive is generally not Keto because it contains Too high in carbs (57.2g/100g).
Does Manchego & Green Olive contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole white corn flour, vegetable oils (rapeseed, sunflower), green olives (2%), lactose (milk), dried red bell peppers (1%), dried cheese (milk), dri...
What are the nutritional facts of Manchego & Green Olive?
Manchego & Green Olive contains 473 calories per 100g, with 7.3g of protein, 57.2g of carbohydrates, and 22.3g of fat.
Can I eat Manchego & Green Olive on a Keto diet?
No, Manchego & Green Olive is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.