Maple Cinnamon Cheerios Hearty Nut Medley
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Detailed analysis: Maple Cinnamon Cheerios Hearty Nut Medley and the palm oil-free diet
Based on our analysis of the ingredients list, Maple Cinnamon Cheerios Hearty Nut Medley appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maple Cinnamon Cheerios Hearty Nut Medley contains 389 calories per 100g. It provides 11.1g of protein, 11.1g of fat, and 72.2g of carbohydrates (including 16.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maple Cinnamon Cheerios Hearty Nut Medley Palm Oil Free?
Yes, Maple Cinnamon Cheerios Hearty Nut Medley contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maple Cinnamon Cheerios Hearty Nut Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Sta...
What are the nutritional facts of Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley contains 389 calories per 100g, with 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat.
How much sugar is in Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley lists 16.7 g of sugar per 100 g.
Is Maple Cinnamon Cheerios Hearty Nut Medley ultra-processed?
By the NOVA classification in its label data, Maple Cinnamon Cheerios Hearty Nut Medley is in group 4, ultra-processed foods.
Does Maple Cinnamon Cheerios Hearty Nut Medley contain palm oil?
No palm oil is listed. Maple Cinnamon Cheerios Hearty Nut Medley names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.