Maple Cinnamon Cheerios Hearty Nut Medley
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (72.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Detailed analysis: why is Maple Cinnamon Cheerios Hearty Nut Medley not keto?
Our analysis indicates that Maple Cinnamon Cheerios Hearty Nut Medley is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.2g/100g)
The full list of ingredients we analyzed is: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Cinnamon Cheerios Hearty Nut Medley contains 389 calories per 100g, with 11.1g of protein, 11.1g of fat, and 72.2g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Cinnamon Cheerios Hearty Nut Medley Keto?
No, Maple Cinnamon Cheerios Hearty Nut Medley is generally not Keto because it contains Too high in carbs (72.2g/100g).
Does Maple Cinnamon Cheerios Hearty Nut Medley contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Sta...
What are the nutritional facts of Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley contains 389 calories per 100g, with 11.1g of protein, 72.2g of carbohydrates, and 11.1g of fat.
How much sugar is in Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley lists 16.7 g of sugar per 100 g.
Is Maple Cinnamon Cheerios Hearty Nut Medley ultra-processed?
By the NOVA classification in its label data, Maple Cinnamon Cheerios Hearty Nut Medley is in group 4, ultra-processed foods.
Can I eat Maple Cinnamon Cheerios Hearty Nut Medley on a Keto diet?
No, Maple Cinnamon Cheerios Hearty Nut Medley is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.