Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork, Sugar, Water, Salt, Modified Potato Starch, Natural Maple Flavor (Contains Dextrose, Arabic Gum, Molasses), Sodium Nitrite.
Detailed analysis: Maple spam and the palm oil-free diet
Based on our analysis of the ingredients list, Maple spam appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork, Sugar, Water, Salt, Modified Potato Starch, Natural Maple Flavor (Contains Dextrose, Arabic Gum, Molasses), Sodium Nitrite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Maple spam contains 321 calories per 100g. It provides 12.5g of protein, 28.6g of fat, and 5.4g of carbohydrates (including 5.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maple spam Palm Oil Free?
Yes, Maple spam contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Maple spam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, Sugar, Water, Salt, Modified Potato Starch, Natural Maple Flavor (Contains Dextrose, Arabic Gum, Molasses), Sodium Nitrite.
What are the nutritional facts of Maple spam?
Maple spam contains 321 calories per 100g, with 12.5g of protein, 5.4g of carbohydrates, and 28.6g of fat.
How much sugar is in Maple spam?
Maple spam lists 5.4 g of sugar per 100 g.
Is Maple spam ultra-processed?
By the NOVA classification in its label data, Maple spam is in group 4, ultra-processed foods.
Does Maple spam contain palm oil?
No palm oil is listed. Maple spam names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.