No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D₂, Beta carotene, Soy lecithin, Calcium disodium EDTA. No artificial preservatives, flavours or colours
Detailed analysis: why is Margarine with Olive Oil not palm oil-free?
Our analysis indicates that Margarine with Olive Oil is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D₂, Beta carotene, Soy lecithin, Calcium disodium EDTA. No artificial preservatives, flavours or colours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Margarine with Olive Oil contains 700 calories per 100g, with 0g of protein, 80g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Margarine with Olive Oil Palm Oil Free?
No, Margarine with Olive Oil contains palm oil: the ingredients list names palm kernel.
Does Margarine with Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitami...
What are the nutritional facts of Margarine with Olive Oil?
Margarine with Olive Oil contains 700 calories per 100g, with 0g of protein, 0g of carbohydrates, and 80g of fat.
How much sugar is in Margarine with Olive Oil?
Margarine with Olive Oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Margarine with Olive Oil contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Margarine with Olive Oil. If you avoid palm oil, look for an alternative whose label names its fats.