Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D₂, Beta carotene, Soy lecithin, Calcium disodium EDTA. No artificial preservatives, flavours or colours
Detailed analysis: Margarine with Olive Oil and the keto diet
Based on our analysis of the ingredients list, Margarine with Olive Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitamin A palmitate (vitamin A), Vitamin D₂, Beta carotene, Soy lecithin, Calcium disodium EDTA. No artificial preservatives, flavours or colours. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Margarine with Olive Oil contains 700 calories per 100g.80g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Margarine with Olive Oil Keto?
Yes, Margarine with Olive Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Margarine with Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Canola oil 68%, Water, Olive oil 6%, Modified palm and palm kernel oils 6%, Salt, Buttermilk powder 0.2% (milk), Natural flavours, Lactic acid, Vitami...
What are the nutritional facts of Margarine with Olive Oil?
Margarine with Olive Oil contains 700 calories per 100g, with 0g of protein, 0g of carbohydrates, and 80g of fat.
How much sugar is in Margarine with Olive Oil?
Margarine with Olive Oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Margarine with Olive Oil on a Keto diet?
Yes, based on our ingredient analysis, Margarine with Olive Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.