Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Sugar, Acid: Citric Acid; Onion Powder, Garlic Powder, Flavouring, Marmite® Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITION ADVICE: Typical Per 100g Per 25g % adult RI Values Pack per 25g Pack Energy 2145kJ
Detailed analysis: marmite crisps and the palm oil-free diet
Based on our analysis of the ingredients list, marmite crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Sugar, Acid: Citric Acid; Onion Powder, Garlic Powder, Flavouring, Marmite® Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITION ADVICE: Typical Per 100g Per 25g % adult RI Values Pack per 25g Pack Energy 2145kJ. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
marmite crisps contains 516 calories per 100g. It provides 6.8g of protein, 29.2g of fat, and 54g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is marmite crisps Palm Oil Free?
Yes, marmite crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does marmite crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Suga...
What are the nutritional facts of marmite crisps?
marmite crisps contains 516 calories per 100g, with 6.8g of protein, 54g of carbohydrates, and 29.2g of fat.
How much sugar is in marmite crisps?
marmite crisps lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does marmite crisps contain palm oil?
No palm oil is listed. marmite crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.