No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Sugar, Acid: Citric Acid; Onion Powder, Garlic Powder, Flavouring, Marmite® Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITION ADVICE: Typical Per 100g Per 25g % adult RI Values Pack per 25g Pack Energy 2145kJ
Detailed analysis: why is marmite crisps not keto?
Our analysis indicates that marmite crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Sugar, Acid: Citric Acid; Onion Powder, Garlic Powder, Flavouring, Marmite® Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITION ADVICE: Typical Per 100g Per 25g % adult RI Values Pack per 25g Pack Energy 2145kJ. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
marmite crisps contains 516 calories per 100g, with 6.8g of protein, 29.2g of fat, and 54g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is marmite crisps Keto?
No, marmite crisps is generally not Keto because it contains Too high in carbs (54g/100g).
Does marmite crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Marmite® Flavour Seasoning (Yeast Extract, Rice Flour, Maltodextrin, Salt, Suga...
What are the nutritional facts of marmite crisps?
marmite crisps contains 516 calories per 100g, with 6.8g of protein, 54g of carbohydrates, and 29.2g of fat.
Can I eat marmite crisps on a Keto diet?
No, marmite crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.