Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR.
Detailed analysis: marshmallow creme and the palm oil-free diet
Based on our analysis of the ingredients list, marshmallow creme appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
marshmallow creme contains 346.2 calories per 100g.and 84.6g of carbohydrates (including 61.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is marshmallow creme Palm Oil Free?
Yes, marshmallow creme contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does marshmallow creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, WATER, DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR.
What are the nutritional facts of marshmallow creme?
marshmallow creme contains 346.2 calories per 100g, with 0g of protein, 84.6g of carbohydrates, and 0g of fat.
How much sugar is in marshmallow creme?
marshmallow creme lists 61.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does marshmallow creme contain palm oil?
No palm oil is listed. marshmallow creme names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.