Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature cheddar cheese (milk), dried cheese (milk)), dried mature cheddar cheese (milk), dried skimmed milk, sugar cane, dried red onion, acidity regulator: lactic acid, calcium lactate
Detailed analysis: Mature Cheddar & Red Onion and the palm oil-free diet
Based on our analysis of the ingredients list, Mature Cheddar & Red Onion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature cheddar cheese (milk), dried cheese (milk)), dried mature cheddar cheese (milk), dried skimmed milk, sugar cane, dried red onion, acidity regulator: lactic acid, calcium lactate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mature Cheddar & Red Onion contains 513 calories per 100g. It provides 7.9g of protein, 29g of fat, and 52g of carbohydrates (including 1.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mature Cheddar & Red Onion Palm Oil Free?
Yes, Mature Cheddar & Red Onion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mature Cheddar & Red Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature c...
What are the nutritional facts of Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains 513 calories per 100g, with 7.9g of protein, 52g of carbohydrates, and 29g of fat.
How much sugar is in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mature Cheddar & Red Onion ultra-processed?
By the NOVA classification in its label data, Mature Cheddar & Red Onion is in group 4, ultra-processed foods.
Does Mature Cheddar & Red Onion contain palm oil?
No palm oil is listed. Mature Cheddar & Red Onion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.