No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature cheddar cheese (milk), dried cheese (milk)), dried mature cheddar cheese (milk), dried skimmed milk, sugar cane, dried red onion, acidity regulator: lactic acid, calcium lactate
Detailed analysis: why is Mature Cheddar & Red Onion not keto?
Our analysis indicates that Mature Cheddar & Red Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature cheddar cheese (milk), dried cheese (milk)), dried mature cheddar cheese (milk), dried skimmed milk, sugar cane, dried red onion, acidity regulator: lactic acid, calcium lactate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mature Cheddar & Red Onion contains 513 calories per 100g, with 7.9g of protein, 29g of fat, and 52g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mature Cheddar & Red Onion Keto?
No, Mature Cheddar & Red Onion is generally not Keto because it contains Too high in carbs (52g/100g).
Does Mature Cheddar & Red Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: select potatoes, sunflower oil, potato maltodextrin, dried onion, sea salt. dried buttermilk, dried yeast extract, dried cheese (milk) (dried mature c...
What are the nutritional facts of Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains 513 calories per 100g, with 7.9g of protein, 52g of carbohydrates, and 29g of fat.
How much sugar is in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mature Cheddar & Red Onion ultra-processed?
By the NOVA classification in its label data, Mature Cheddar & Red Onion is in group 4, ultra-processed foods.
Can I eat Mature Cheddar & Red Onion on a Keto diet?
No, Mature Cheddar & Red Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.