Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).
Detailed analysis: Medium cheddar shredded cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Medium cheddar shredded cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Medium cheddar shredded cheese contains 429 calories per 100g. It provides 21.4g of protein, 35.7g of fat, and 7.1g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Medium cheddar shredded cheese Palm Oil Free?
Yes, Medium cheddar shredded cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Medium cheddar shredded cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).
What are the nutritional facts of Medium cheddar shredded cheese?
Medium cheddar shredded cheese contains 429 calories per 100g, with 21.4g of protein, 7.1g of carbohydrates, and 35.7g of fat.
How much sugar is in Medium cheddar shredded cheese?
Medium cheddar shredded cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Medium cheddar shredded cheese ultra-processed?
By the NOVA classification in its label data, Medium cheddar shredded cheese is in group 4, ultra-processed foods.
Does Medium cheddar shredded cheese contain palm oil?
No palm oil is listed. Medium cheddar shredded cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.