Midget gems
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Glucose Syrup, Sugar, Beef Gelatine, Water, Modified Potato Starch, Acids (Citric Acid, Acetic Acid), Liquorice Extract, Flavourings, Vegetable Oils Sunflower, Palm, Coconut), Colours (Lutein, Vegetable Carbon, Paprika Extract, Carmines, Chlorophylls, cumin), Glazing Agents (Carnauba Wax, Beeswax), Plant Concentrates (Safflower, Spirulina).
Detailed analysis: why is Midget gems not palm oil-free?
Our analysis indicates that Midget gems is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Beef Gelatine, Water, Modified Potato Starch, Acids (Citric Acid, Acetic Acid), Liquorice Extract, Flavourings, Vegetable Oils Sunflower, Palm, Coconut), Colours (Lutein, Vegetable Carbon, Paprika Extract, Carmines, Chlorophylls, cumin), Glazing Agents (Carnauba Wax, Beeswax), Plant Concentrates (Safflower, Spirulina).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Midget gems contains 352 calories per 100g, with 9.8g of protein, 0.8g of fat, and 76.1g of carbohydrates (52.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Midget gems Palm Oil Free?
No, Midget gems contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Midget gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Beef Gelatine, Water, Modified Potato Starch, Acids (Citric Acid, Acetic Acid), Liquorice Extract, Flavourings, Vegetable Oils S...
What are the nutritional facts of Midget gems?
Midget gems contains 352 calories per 100g, with 9.8g of protein, 76.1g of carbohydrates, and 0.8g of fat.
How much sugar is in Midget gems?
Midget gems lists 52.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Midget gems ultra-processed?
By the NOVA classification in its label data, Midget gems is in group 4, ultra-processed foods.
Does Midget gems contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Midget gems. If you avoid palm oil, look for an alternative whose label names its fats.