Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALA ATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN THIU ELLOW #5 (TARTRAZINE), BLUE #1. Sotlofneian
Detailed analysis: Mike and Ike and the palm oil-free diet
Based on our analysis of the ingredients list, Mike and Ike appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALA ATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN THIU ELLOW #5 (TARTRAZINE), BLUE #1. Sotlofneian. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mike and Ike contains 366.7 calories per 100g.and 90g of carbohydrates (including 60g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mike and Ike Palm Oil Free?
Yes, Mike and Ike contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mike and Ike contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALA ATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN CONF...
What are the nutritional facts of Mike and Ike?
Mike and Ike contains 366.7 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Mike and Ike?
Mike and Ike lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mike and Ike ultra-processed?
By the NOVA classification in its label data, Mike and Ike is in group 4, ultra-processed foods.
Does Mike and Ike contain palm oil?
No palm oil is listed. Mike and Ike names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.