No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, 23% Whole Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Emulsifier: Sunflower Lecithins; Natural Flavourings.
Detailed analysis: why is Milk chocolate not palm oil-free?
Our analysis indicates that Milk chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: Sugar, 23% Whole Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Emulsifier: Sunflower Lecithins; Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate contains 538 calories per 100g, with 7.9g of protein, 31.1g of fat, and 55.9g of carbohydrates (55.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate Palm Oil Free?
No, Milk chocolate contains palm oil: the ingredients list names palm fat.
Does Milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, 23% Whole Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Emulsifier: Sunflower Lecithins; Natural Flavourings.
What are the nutritional facts of Milk chocolate?
Milk chocolate contains 538 calories per 100g, with 7.9g of protein, 55.9g of carbohydrates, and 31.1g of fat.
How much sugar is in Milk chocolate?
Milk chocolate lists 55.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk chocolate ultra-processed?
By the NOVA classification in its label data, Milk chocolate is in group 4, ultra-processed foods.
Does Milk chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milk chocolate. If you avoid palm oil, look for an alternative whose label names its fats.