No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, milk powder, cocoa butter, unsweetened chocolate, butter oil (milk), sorbitol syrup, vegetable oil (palm kernel, palm), glucose syrup (corn), unsweetened chocolate processed with alkali, skim milk powder, emulsifier (soy lecithin), lactose (milk), natural flavor.
Detailed analysis: why is Milk Chocolate Bliss not palm oil-free?
Our analysis indicates that Milk Chocolate Bliss is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, milk powder, cocoa butter, unsweetened chocolate, butter oil (milk), sorbitol syrup, vegetable oil (palm kernel, palm), glucose syrup (corn), unsweetened chocolate processed with alkali, skim milk powder, emulsifier (soy lecithin), lactose (milk), natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Bliss contains 568.2 calories per 100g, with 9.1g of protein, 36.4g of fat, and 54.6g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate Bliss Palm Oil Free?
No, Milk Chocolate Bliss contains palm oil: the ingredients list names palm kernel.
Does Milk Chocolate Bliss contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, milk powder, cocoa butter, unsweetened chocolate, butter oil (milk), sorbitol syrup, vegetable oil (palm kernel, palm), glucose syrup (corn), u...
What are the nutritional facts of Milk Chocolate Bliss?
Milk Chocolate Bliss contains 568.2 calories per 100g, with 9.1g of protein, 54.6g of carbohydrates, and 36.4g of fat.
How much sugar is in Milk Chocolate Bliss?
Milk Chocolate Bliss lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milk Chocolate Bliss ultra-processed?
By the NOVA classification in its label data, Milk Chocolate Bliss is in group 4, ultra-processed foods.
Does Milk Chocolate Bliss contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milk Chocolate Bliss. If you avoid palm oil, look for an alternative whose label names its fats.