Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavourings, plant extracts (radish concentrate, apple concentrate, safflower concentrate, spirulina concentrate, blackcurrant concentrate, carrot concentrate), colours: anthocyanin, curcumin, coconut oil, glazing agent: carnauba wax
Detailed analysis: Mini gems and the palm oil-free diet
Based on our analysis of the ingredients list, Mini gems appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavourings, plant extracts (radish concentrate, apple concentrate, safflower concentrate, spirulina concentrate, blackcurrant concentrate, carrot concentrate), colours: anthocyanin, curcumin, coconut oil, glazing agent: carnauba wax. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mini gems contains 336 calories per 100g. It provides 0.1g of protein, 0.2g of fat, and 83.4g of carbohydrates (including 55.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini gems Palm Oil Free?
Yes, Mini gems contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mini gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavouri...
What are the nutritional facts of Mini gems?
Mini gems contains 336 calories per 100g, with 0.1g of protein, 83.4g of carbohydrates, and 0.2g of fat.
How much sugar is in Mini gems?
Mini gems lists 55.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini gems ultra-processed?
By the NOVA classification in its label data, Mini gems is in group 4, ultra-processed foods.
Does Mini gems contain palm oil?
No palm oil is listed. Mini gems names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.