No, skip it.
Too high in carbs (83.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavourings, plant extracts (radish concentrate, apple concentrate, safflower concentrate, spirulina concentrate, blackcurrant concentrate, carrot concentrate), colours: anthocyanin, curcumin, coconut oil, glazing agent: carnauba wax
Detailed analysis: why is Mini gems not keto?
Our analysis indicates that Mini gems is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.4g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavourings, plant extracts (radish concentrate, apple concentrate, safflower concentrate, spirulina concentrate, blackcurrant concentrate, carrot concentrate), colours: anthocyanin, curcumin, coconut oil, glazing agent: carnauba wax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini gems contains 336 calories per 100g, with 0.1g of protein, 0.2g of fat, and 83.4g of carbohydrates (55.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini gems Keto?
No, Mini gems is generally not Keto because it contains Too high in carbs (83.4g/100g).
Does Mini gems contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, glucose-fructose syrup, modified potato starch, maize starch, apple puree concentrate, acids: lactic acid, citric acid, flavouri...
What are the nutritional facts of Mini gems?
Mini gems contains 336 calories per 100g, with 0.1g of protein, 83.4g of carbohydrates, and 0.2g of fat.
How much sugar is in Mini gems?
Mini gems lists 55.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini gems ultra-processed?
By the NOVA classification in its label data, Mini gems is in group 4, ultra-processed foods.
Can I eat Mini gems on a Keto diet?
No, Mini gems is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.