Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, yellow 5, blue 1, red 40, yellow 6. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
Detailed analysis: Mini Marshmallows and the palm oil-free diet
Based on our analysis of the ingredients list, Mini Marshmallows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, yellow 5, blue 1, red 40, yellow 6. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mini Marshmallows contains 379 calories per 100g. It provides 3.5g of protein, 1.7g of fat, and 89.7g of carbohydrates (including 44.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini Marshmallows Palm Oil Free?
Yes, Mini Marshmallows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mini Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, ...
What are the nutritional facts of Mini Marshmallows?
Mini Marshmallows contains 379 calories per 100g, with 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat.
How much sugar is in Mini Marshmallows?
Mini Marshmallows lists 44.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Marshmallows ultra-processed?
By the NOVA classification in its label data, Mini Marshmallows is in group 4, ultra-processed foods.
Does Mini Marshmallows contain palm oil?
No palm oil is listed. Mini Marshmallows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.