No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, BLUE 1), CARNAUBA WAX
Detailed analysis: why is Mini Starburst fruit chews not palm oil-free?
Our analysis indicates that Mini Starburst fruit chews is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40, BLUE 1), CARNAUBA WAX. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Starburst fruit chews contains 393 calories per 100g, with 0g of protein, 3.6g of fat, and 89.3g of carbohydrates (67.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Starburst fruit chews Palm Oil Free?
No, Mini Starburst fruit chews contains palm oil: the ingredients list names palm oil.
Does Mini Starburst fruit chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, PALM OIL, CITRIC ACID, SODIUM CITRATE, PECTIN, APPLE JUICE FROM CONCENTRATE, MONO AND DIGLYCERIDES, CONFECTIONER'S GLAZE, NATURAL A...
What are the nutritional facts of Mini Starburst fruit chews?
Mini Starburst fruit chews contains 393 calories per 100g, with 0g of protein, 89.3g of carbohydrates, and 3.6g of fat.
How much sugar is in Mini Starburst fruit chews?
Mini Starburst fruit chews lists 67.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Starburst fruit chews ultra-processed?
By the NOVA classification in its label data, Mini Starburst fruit chews is in group 4, ultra-processed foods.
Does Mini Starburst fruit chews contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mini Starburst fruit chews. If you avoid palm oil, look for an alternative whose label names its fats.