Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Citronu garšas pildījums 64% (cukurs, pilnīgi hidrogenēti kokosriekstu tauki, emulgators sojas lecitini, citronu aromatizēāj, skābuma nauktas cbonskābe), kviešu milti, pilnīgi hidrogenēti kokosriekstu tauki, emulgators sojas lecitini, sāls, irdinātājs nātrija hidrogēnkarbonāts, miežu iesals.
Detailed analysis: Mini Vafeles Ar Citronu Garšu and the palm oil-free diet
Based on our analysis of the ingredients list, Mini Vafeles Ar Citronu Garšu appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Citronu garšas pildījums 64% (cukurs, pilnīgi hidrogenēti kokosriekstu tauki, emulgators sojas lecitini, citronu aromatizēāj, skābuma nauktas cbonskābe), kviešu milti, pilnīgi hidrogenēti kokosriekstu tauki, emulgators sojas lecitini, sāls, irdinātājs nātrija hidrogēnkarbonāts, miežu iesals.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mini Vafeles Ar Citronu Garšu contains 550 calories per 100g. It provides 3.6g of protein, 31g of fat, and 63g of carbohydrates (including 34g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini Vafeles Ar Citronu Garšu Palm Oil Free?
Yes, Mini Vafeles Ar Citronu Garšu contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mini Vafeles Ar Citronu Garšu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Citronu garšas pildījums 64% (cukurs, pilnīgi hidrogenēti kokosriekstu tauki, emulgators sojas lecitini, citronu aromatizēāj, skābuma nauktas cbonskāb...
What are the nutritional facts of Mini Vafeles Ar Citronu Garšu?
Mini Vafeles Ar Citronu Garšu contains 550 calories per 100g, with 3.6g of protein, 63g of carbohydrates, and 31g of fat.
How much sugar is in Mini Vafeles Ar Citronu Garšu?
Mini Vafeles Ar Citronu Garšu lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mini Vafeles Ar Citronu Garšu contain palm oil?
No palm oil is listed. Mini Vafeles Ar Citronu Garšu names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.