Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural
Detailed analysis: Mint Fudge Swirl and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Fudge Swirl appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Fudge Swirl contains 270 calories per 100g. It provides 2g of protein, 12g of fat, and 39g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Fudge Swirl Palm Oil Free?
Yes, Mint Fudge Swirl contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Fudge Swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural
What are the nutritional facts of Mint Fudge Swirl?
Mint Fudge Swirl contains 270 calories per 100g, with 2g of protein, 39g of carbohydrates, and 12g of fat.
How much sugar is in Mint Fudge Swirl?
Mint Fudge Swirl lists 21 g of sugar per 100 g.
Does Mint Fudge Swirl contain palm oil?
No palm oil is listed. Mint Fudge Swirl names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.