No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural
Detailed analysis: why is Mint Fudge Swirl not keto?
Our analysis indicates that Mint Fudge Swirl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: 0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Fudge Swirl contains 270 calories per 100g, with 2g of protein, 12g of fat, and 39g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mint Fudge Swirl Keto?
No, Mint Fudge Swirl is generally not Keto because it contains Too high in carbs (39g/100g).
Does Mint Fudge Swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0atmilk (filtered (sugar, corn syrup, water, water, oats), fudge swirl starch, coconut oil, natural
What are the nutritional facts of Mint Fudge Swirl?
Mint Fudge Swirl contains 270 calories per 100g, with 2g of protein, 39g of carbohydrates, and 12g of fat.
How much sugar is in Mint Fudge Swirl?
Mint Fudge Swirl lists 21 g of sugar per 100 g.
Can I eat Mint Fudge Swirl on a Keto diet?
No, Mint Fudge Swirl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.