Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch Riboflavin Flavouring
Detailed analysis: Mint Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch Riboflavin Flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Sauce contains 132 calories per 100g. It provides 1g of protein, 1g of fat, and 30g of carbohydrates (including 23g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Sauce Palm Oil Free?
Yes, Mint Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch ...
What are the nutritional facts of Mint Sauce?
Mint Sauce contains 132 calories per 100g, with 1g of protein, 30g of carbohydrates, and 1g of fat.
How much sugar is in Mint Sauce?
Mint Sauce lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mint Sauce contain palm oil?
No palm oil is listed. Mint Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.