Mint Sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- glucose
- Too high carbs (30g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch Riboflavin Flavouring
Detailed Analysis: Why is Mint Sauce Not keto?
Our analysis indicates that Mint Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
- Too high carbs (30g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: 25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch Riboflavin Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mint Sauce contains 132 calories per 100g, with 1g of protein, 1g of fat, and 30g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Mint Sauce Keto?
No, Mint Sauce is generally not Keto because it contains sugar, syrup, starch and others.
Does Mint Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 25% Min S Sugar Glucose-Fructase Syrup, Acidity Regulat Add, Salt, Modified Maize Starch, Stabilisers Gr Kanthan Gum, Colours: Copper Complexes of Ch ...
What are the nutritional facts of Mint Sauce?
Mint Sauce contains 132 calories per 100g, with 1g of protein, 30g of carbohydrates, and 1g of fat.
Can I eat Mint Sauce on a Keto diet?
No, Mint Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.