Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,
Detailed analysis: Mio Mio Mate Original and the palm oil-free diet
Based on our analysis of the ingredients list, Mio Mio Mate Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mio Mio Mate Original contains 24 calories per 100g.and 5.7g of carbohydrates (including 5.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mio Mio Mate Original Palm Oil Free?
Yes, Mio Mio Mate Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mio Mio Mate Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,
What are the nutritional facts of Mio Mio Mate Original?
Mio Mio Mate Original contains 24 calories per 100g, with 0g of protein, 5.7g of carbohydrates, and 0g of fat.
How much sugar is in Mio Mio Mate Original?
Mio Mio Mate Original lists 5.7 g of sugar per 100 g.
Is Mio Mio Mate Original ultra-processed?
By the NOVA classification in its label data, Mio Mio Mate Original is in group 4, ultra-processed foods.
Does Mio Mio Mate Original contain palm oil?
No palm oil is listed. Mio Mio Mate Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.