No, skip it.
Too high in sugar (5.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,
Detailed analysis: why is Mio Mio Mate Original not keto?
Our analysis indicates that Mio Mio Mate Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.7g/100g)
The full list of ingredients we analyzed is: natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mio Mio Mate Original contains 24 calories per 100g, with 0g of protein, 0g of fat, and 5.7g of carbohydrates (5.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mio Mio Mate Original Keto?
No, Mio Mio Mate Original is generally not Keto because it contains Too high in sugar (5.7g/100g).
Does Mio Mio Mate Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: natural mineral water, sugar, carbonic acid, and 0,5% maté leaf extract, acidifier citric acid, natural aroma, caffeine, dye sulphite ammonia caramel,
What are the nutritional facts of Mio Mio Mate Original?
Mio Mio Mate Original contains 24 calories per 100g, with 0g of protein, 5.7g of carbohydrates, and 0g of fat.
How much sugar is in Mio Mio Mate Original?
Mio Mio Mate Original lists 5.7 g of sugar per 100 g.
Is Mio Mio Mate Original ultra-processed?
By the NOVA classification in its label data, Mio Mio Mate Original is in group 4, ultra-processed foods.
Can I eat Mio Mio Mate Original on a Keto diet?
No, Mio Mio Mate Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.