Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), sugar, cocoa crisp rice (rice flour, cocoa powder processed with alkali, sugar, barley malt extract, salt, dextrose, mixed tocopherols to maintain freshness), less than 2% - cornstarch, dextrin, corn syrup, coloring (includes red 40, yellow 5, blue 1, yellow 6, red 40 lake, yellow 6 lake), natural flavor, carnauba wax, gum acacia.
Detailed analysis: Mm's crunchy mint chocolate candies and the palm oil-free diet
Based on our analysis of the ingredients list, Mm's crunchy mint chocolate candies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), sugar, cocoa crisp rice (rice flour, cocoa powder processed with alkali, sugar, barley malt extract, salt, dextrose, mixed tocopherols to maintain freshness), less than 2% - cornstarch, dextrin, corn syrup, coloring (includes red 40, yellow 5, blue 1, yellow 6, red 40 lake, yellow 6 lake), natural flavor, carnauba wax, gum acacia.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mm's crunchy mint chocolate candies contains 500 calories per 100g. It provides 4g of protein, 18g of fat, and 75g of carbohydrates (including 57g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mm's crunchy mint chocolate candies Palm Oil Free?
Yes, Mm's crunchy mint chocolate candies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mm's crunchy mint chocolate candies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, soy lecithin, artificial and natural flavors), sugar, c...
What are the nutritional facts of Mm's crunchy mint chocolate candies?
Mm's crunchy mint chocolate candies contains 500 calories per 100g, with 4g of protein, 75g of carbohydrates, and 18g of fat.
How much sugar is in Mm's crunchy mint chocolate candies?
Mm's crunchy mint chocolate candies lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mm's crunchy mint chocolate candies contain palm oil?
No palm oil is listed. Mm's crunchy mint chocolate candies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.