Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax ginseng flavor, potassium sorbate (preservative), caffeine, gum arabic, sucralose, malic acid, L-carnitine L-tartrate, niacinamide (vitamin B3), ester gum, papaya puree, mango puree, maltodextrin, inositol, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), Red 40, tragacanth gum, cyanocobalamin (vitamin B12), Monster Energy Blend (glucose, taurine, caffeine, L-carnitine, maltodextrin, inositol)
Detailed analysis: Monster Energy Rio Punch and the palm oil-free diet
Based on our analysis of the ingredients list, Monster Energy Rio Punch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax ginseng flavor, potassium sorbate (preservative), caffeine, gum arabic, sucralose, malic acid, L-carnitine L-tartrate, niacinamide (vitamin B3), ester gum, papaya puree, mango puree, maltodextrin, inositol, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), Red 40, tragacanth gum, cyanocobalamin (vitamin B12), Monster Energy Blend (glucose, taurine, caffeine, L-carnitine, maltodextrin, inositol). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster Energy Rio Punch contains 30.4 calories per 100g.and 7.6g of carbohydrates (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Monster Energy Rio Punch Palm Oil Free?
Yes, Monster Energy Rio Punch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Monster Energy Rio Punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax...
What are the nutritional facts of Monster Energy Rio Punch?
Monster Energy Rio Punch contains 30.4 calories per 100g, with 0g of protein, 7.6g of carbohydrates, and 0g of fat.
How much sugar is in Monster Energy Rio Punch?
Monster Energy Rio Punch lists 7 g of sugar per 100 g.
Does Monster Energy Rio Punch contain palm oil?
No palm oil is listed. Monster Energy Rio Punch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.