No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax ginseng flavor, potassium sorbate (preservative), caffeine, gum arabic, sucralose, malic acid, L-carnitine L-tartrate, niacinamide (vitamin B3), ester gum, papaya puree, mango puree, maltodextrin, inositol, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), Red 40, tragacanth gum, cyanocobalamin (vitamin B12), Monster Energy Blend (glucose, taurine, caffeine, L-carnitine, maltodextrin, inositol)
Detailed analysis: why is Monster Energy Rio Punch not keto?
Our analysis indicates that Monster Energy Rio Punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax ginseng flavor, potassium sorbate (preservative), caffeine, gum arabic, sucralose, malic acid, L-carnitine L-tartrate, niacinamide (vitamin B3), ester gum, papaya puree, mango puree, maltodextrin, inositol, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), Red 40, tragacanth gum, cyanocobalamin (vitamin B12), Monster Energy Blend (glucose, taurine, caffeine, L-carnitine, maltodextrin, inositol). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster Energy Rio Punch contains 30.4 calories per 100g, with 0g of protein, 0g of fat, and 7.6g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Monster Energy Rio Punch Keto?
No, Monster Energy Rio Punch is generally not Keto because it contains Too high in sugar (7g/100g).
Does Monster Energy Rio Punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated water, sugar, glucose, taurine, natural flavors, citric acid, apple juice concentrate, sodium citrate, white grape juice concentrate, Panax...
What are the nutritional facts of Monster Energy Rio Punch?
Monster Energy Rio Punch contains 30.4 calories per 100g, with 0g of protein, 7.6g of carbohydrates, and 0g of fat.
Can I eat Monster Energy Rio Punch on a Keto diet?
No, Monster Energy Rio Punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.